Eating Healthy On A Budget: The 10 Commandments Of Cheap Healthy Eats

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Stop wasting your money and start treating your body better with these easy tips for eating healthy on a budget.

Q: Why is eating healthy so expensive?

A: It’s not.

Yes, healthy food can be pretty expensive, especially if you buy into the Instagrammable eats version of #healthyliving. But eating well doesn’t have to break the bank. Eating healthy on a budget is totally doable. In fact, if you play it smart, eating healthy could even save you some money!

How to eat cheap but healthy?

Here are some easy ways you can cut down on costs and eat healthier.

1. Don’t overspend at the grocery

how to eat cheap but healthy

You have to start from the very beginning: the store. The less you spend in the grocery, the better. This entails choosing local seasonal produce over imported goods, fresh food over pre-prepared foods, and more. Read this article for more tips on saving money at the grocery.

2. Cook your own food

how to eat cheap but healthy

Yes, this takes more effort, but do the math. If you buy a $5 lunch every day, that adds up. By bringing a packed lunch to work, you could save $100 every month! Plus, preparing your own meals also gives you more control over your nutrition, which can feel pretty empowering.

3. Plan your meals

how to eat cheap but healthy

Don’t have the time to cook every day? Here’s an easy solution: cook large portions once a week, and divide the food into 7 portions for you to eat throughout the week. You might get sick of eating the same thing every day, so mix it up by cooking a different recipe every week.

4. Buy leafy greens

how to eat cheap but healthy

Eating local, leafy greens is an easy way to get all that good vitamins and minerals that your body just loves. Find a way to add veggies into every meal—from your breakfast smoothies to your desserts.

5. Go as natural as possible

how to eat cheap but healthy

Try to stay away from foods that have been injected with a bunch of ingredients you can barely pronounce. When possible, go for whole foods. The less artificial ingredients you consume, the better.

6. Buy whole grains

how to eat cheap but healthy

Whole grains like brown rice and oats aren’t just healthy, they’re also pretty inexpensive. They’re quite versatile as well—you won’t need the creative genius of a master chef to add some to each meal.

7. Start your own herb garden

how to eat cheap but healthy

Adding herbs to each meal is an easy way to make things tastier. By growing your own herbs, you’ll be saving yourself trips to the grocery while getting the satisfaction of harvesting something you grew in your own backyard / balcony / windowsill / etc.

8. Instead of grabbing a sugary dessert, eat fruit

how to eat cheap but healthy

Added sugars have no essential nutrients, and are bad for your liver, teeth, metabolism, heart, and more. It has even been linked to cancer! So if you’re craving for something sweet, do yourself a favour and grab a piece of fruit instead.

9. Find alternative sources of protein

how to eat cheap but healthy

Meat can get pretty expensive, which is why you should buy cheaper cuts when possible. But you can do even more than that and opt for more inexpensive sources of protein, like tofu, eggs, or canned tuna.

10. Just stop buying junk food

Yes, we understand your cravings for french fries and Coke—we all get them! But junk foods really live up to their name; not only do they not have much nutritional value, they’re actually really bad for you! Stop wasting your money and start treating your body better. Eating healthy on a budget is not that difficult!

READ: 3 Bad Money Habits You Should Quit NOW If You Don’t Wanna Mess Up Your Life

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